Nutrition

Full nutritional advice to help with weight loss, gain or to assist with medical concerns.

Getting your nutritional intake correct can not only help you achieve your goals but can also transform your health and give you more energy.

We work together to adjust your eating habits to help you achieve the correct balance.

Work out a plan that focuses on both how active you are to how many calories you need to either lose weight to maintain.

You are given a mobile application which gives you direct communication with your nutritional advisor

Nutrition Services

Nutrition Requirements Profile

Book a consultation to gain knowledge on the amount of calories, nutrients, macro and micronutrients you need to meet your diet goals. We discuss your current eating and hydration habits and work out any improvements.

After the session I will create you a

Energy Requirements Profile

This will give you a full understanding of how many calories and nutrients you need to lose or gain weight safety.

Working out your requirements against your usage

The cost of consultation and Energy Requirement Profile £50

6 Week Program

Includes Nutritional Requirements profile and 8 week of food monitoring, adjusting on your existing diet to make sure you are making the right choices to meet your diet goals diet goals.

£150

Meal Plan Program 6 Weeks

Meal Plan Program created just for you to ensure you meet your diet goals. This includes a Nutritional Requirements Profile and 6 week meal plan, including easy to follow recipes

£200

Nutrition and Exercise Plan

This is a 6-week program that includes nutritional advice to get you on the correct program for you, but also includes a PT session once a week to help you get where you need to be.

£300

Understanding Nutrition

Help you understand food labels as well as the correct quantity of food to be consumed.

Knowledge is key to leading a healthy diet.

Start with Making Contact

If you are unsure which plan will be best with you, then lets have a free chat to help you decide.